Therapy Services

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Individual Therapy

Our 1:1 virtual counseling sessions provide a supportive and confidential space to explore personal challenges and equip you with the skills you need to achieve your goals. Tailored to your unique needs, our sessions aim to empower you on your journey toward a more fulfilling and balanced life.


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Workshops & Events

Let’s meet IRL! Our interactive events integrate mind, body and spirit. Using light yoga and meditation in combination with evidence-based therapeutic strategies, these innovative workshops are designed to help you navigate transitions in your life with ease and confidence.